Welcome to
RAE IN MOTION
Safe • Efficient • Effective
VIRTUAL STRENGTH TRAINING FITNESS & NUTRITION
We endeavor to intuitively and individually make health possible for all
Three Points of Rae in Motion
Our Virtual 1 on 1 Method
Workouts designed for your body and health goals
“Beginning a workout program does not need to be scary. It is possible to be led through your exercises in an environment that is comfortable physically, mentally and emotionally.”
SAFE
By using the slow-motion method, complete training occurs without placing strain on the joints and spine. Those with previous injuries experience the opportunity to reach for their goals as all virtual workouts are carefully composed and guided to fit each body.
EFFICIENT
In properly fatiguing the muscles, a full body workout can be achieved in only 30 minutes. Our program requires no more than twice a week as the muscles need sufficient recovery time between workouts to build and strengthen. We offer results without taking more than an hour a week of your time.
EFFECTIVE
Benefits of 1 on 1 Personal Training
Strength training is a key component to healthy living
It controls weight, combats diseases and health conditions, improves mood, boosts energy, promotes better sleep, plus so much more
“We can help you unlock your fitness plan. Accountability, consistency and mindset are just some of the keys.”
STRONGER LONGER
Build lasting strength with controlled, deliberate movements that maximize muscle engagement while minimizing the risk of injury.
SAFELY RECOVER
Our slow-motion technique is designed to support safe recovery, whether you’re coming back from injury or looking to maintain strength as you age.
LIVE LIFE
Enjoy the freedom that comes with improved strength, balance, and mobility, empowering you to stay active and fully engaged in the activities you love.
ALL OVER HEALTH
Strength training is a cornerstone of healthy living. It helps control weight, combats disease, boosts energy, and promotes better sleep, leading to a healthier and more vibrant life.
Who We Are
Nicole Rae
Owner // Director of Health & Fitness
For nearly 30 years, Nicole’s passion for health and fitness has given her the privilege to work with many as they strive for a healthier, pain free, stronger lifestyle. She firmly believes that everyone is capable of achieving their goals with the proper care and guidance.
“One area of our lives that is vital and has changed is our ability to exercise. I am excited to share with you how safe, efficient and effective it can be to strength-train virtually.”
Nutrition
You can’t outrun your fork
Our nutrition philosophy is simple, food is fuel for the body, mind and soul. It becomes complex as each person is individual and unique; however, the principals remain the same for all. We closely look at your current health, activity level, diet, tastes, desires and goals. Then we create a plan that fits well into your life and the way you think. This plan is not a diet. Statistics show that those who diet will do so repeatedly for years and find themselves heavier than at the beginning of their first diet. Instead, it involves small changes that allows you to continue to enjoy food while properly feeding your body.
Schedule
It’s time to start celebrating your goals
Contact Us
We are here to answer any questions and to explain how our Virtual Strength Training and Nutrition programs can help you get the health you seek.
Email us at: info@raeinmotion.com
To request a callback, fill out the form below
Rae In Motion, LLC
23 Railroad Avenue #611 Danville, CA 94526
(925) 794-0143 • M-F 6AM-7PM • info@raeinmotion.com
Woman Owned & Operated
©2020-2023
Privacy Policy
Member, in good standing
Better Business Bureau
Danville Chamber of Commerce
Holistic Chamber of Commerce