Our nutrition philosophy is simple, food is fuel for the body, mind and soul. It becomes complex as each person is individual and unique; however, the principals remain the same for all. We closely look at your current health, activity level, diet, tastes, desires and goals. Then we create a plan that fits well into your life and the way you think. This plan is not a diet. Statistics show that those who diet will do so repeatedly for years and find themselves heavier than at the beginning of their first diet. Instead, it involves small changes that allows you to continue to enjoy food while properly feeding your body.