Nicole Rae
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Owner // Director of Health & Fitness
Certified Personal Trainer
My Specialties
√ Virtual In-Home Exercise
√ Slow-Motion Strength Training
√ Senior Fitness Specialty
√ Stability and Balance
√ Workouts For Osteoporosis
√ Back and Knee Injury Rehab
√ High Intensity Training
√ Workouts in Bed
√ Body Weight Exercise
√ Workouts for Beginners
√ Pre/Post Natal Workouts
√ Woman’s Fitness Specialist
√ Nutrition Plans For Weight Loss
For over 25 years, Nicole’s passion for health and fitness has given her the privilege to work with many as they strive for a healthier, pain free, stronger lifestyle. She firmly believes that everyone is capable of achieving their goals with the proper care and guidance.
“One area of our lives that is vital and has changed is our ability to exercise. I am excited to share with you how safe, efficient and effective it can be to strength-train virtually.” – Nicole
Three Points of Rae in Motion
Our Virtual 1 on 1 Method ///
Workouts designed for your body and health goals
“Beginning a workout program does not need to be scary. It is possible to be led through your exercises in an environment that is comfortable physically, mentally and emotionally.” – Nicole
SAFE
By using the slow-motion method, complete training occurs without placing strain on the joints and spine. Those with previous injuries experience the opportunity to reach for their goals as all virtual workouts are carefully composed and guided to fit each body.
EFFICIENT
In properly fatiguing the muscles, a full body workout can be achieved in only 30 minutes. Our program requires no more than twice a week as the muscles need sufficient recovery time between workouts to build and strengthen. We offer results without taking more than an hour a week of your time.
EFFECTIVE
Benefits of 1 on 1 Virtual Personal Training
Strength Training is a
Key Component to Healthy Living
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Controls weight, combats diseases and health conditions, improves mood, boosts energy, promotes better sleep, plus so much more
“We can help you unlock your fitness plan. Accountability, consistency and mindset are just some of the keys.” – Nicole
STRONGER LONGER
- Retain and build bone density (Battle Osteoporosis)
- Increase Lean Muscle percentage
- Improve posture
- Greater endurance
- Guided exercise
SAFELY RECOVER
- Faster post surgery recovery
- Protect injured Joints
- Exercise in the safety of your home
- Reduce injury risk
- Speedier recovery after pregnancy
LIVE LIFE
- Improved sleep
- More energy
- Stay active
- Achieve lifelong goals
- Live with less pain
- Enhanced mood
ALL OVER HEALTH
- Stronger cardiovascular system
- Enhanced immunity
- Increase metabolism
- Weight control
- Improve body composition
- Stave off chronic illness
- Reduce inflammation
Nutrition
You can't outrun your fork
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Our nutrition philosophy is simple, food is fuel for the body, mind and soul. It becomes complex as each person is individual and unique; however, the principals remain the same for all. We closely look at your current health, activity level, diet, tastes, desires and goals. Then we create a plan that fits well into your life and the way you think. This plan is not a diet. Statistics show that those who diet will do so repeatedly for years and find themselves heavier than at the beginning of their first diet. Instead, it involves small changes that allows you to continue to enjoy food while properly feeding your body.
Let us help you stop dieting
Schedule
It's time to celebrate your goals
“2020 challenged our stress levels, taxing us mentally, emotionally and physically. Increased work, family and home responsibilities took precedence over self-care. Let’s make 2021 the year we invest increasing our strength, stamina and overall health!” – Nicole
Contact Us
Ask for information and touch base
We are here to answer any questions and to explain how our Virtual Strength Training and Nutrition programs can help you get the health you seek.
Email us at: info@raeinmotion.com
To request a callback, please fill out the form below
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